Reaping the deep sleep

Thought it was about time for an update on my sleep therapy. I've got an appointment at the sleep clinic later this month, but really the only reason I'm keeping it is because I don't want to go all the way to the back of the queue if problems arise again. First of all, the … Continue reading Reaping the deep sleep

How do you sleep?

Just finished week 5 of the Sleepio course, and things are looking up. My sleep restrictions have been lifted by 15 minutes for each of the past two weeks, and I can now go to bed at an entirely reasonable 11:30pm. My sleep pattern also looks fairly mainstream, with a few good stretches of deep … Continue reading How do you sleep?

And so to brood

I have to say, I could see this moment coming. If you have a modicum of intelligence and an analytical bent, you can’t keep a sleep diary for very long without realising a few things. It was simply a matter of waiting for the shoe to drop. Obvious things like caffeine and alcohol and the  … Continue reading And so to brood